Finding the Right Therapist for You Choosing to attend therapy is an incredibly courageous step—congratulations on making that decision. Once you’ve committed to the process, one of the most important factors in achieving success is selecting a therapist who is the right fit for you. Not every therapist will align with your individual needs, personality, or goals. Likewise, every therapist brings their own personality, professional background, and therapeutic style. What is e
For those who carry a history of trauma, this concept can take on many forms. Sometimes, courage looks as simple—and as monumental—as getting out of bed in the morning, even when that one action feels impossible. Maybe you rise because you feel you’re supposed to… only to realize you don’t see anything meaningful waiting for you in the day ahead. Or at least, that’s how it feels. Let’s imagine you do get up. You shower, get dressed, drive to work, and go through the motions.
