Meet Heather Rose

Welcome — I’m so glad you’re here.

My name is Heather Rose, and like you, I’m a survivor.

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I’ve lived through trauma, endured loss, questioned my worth, carried shame and guilt,                                                                        battled hopelessness, struggled with harmful thoughts, sought therapy, and experimented                                                                  with medications in search of relief.

 

Does any of that sound familiar? Do you ever feel isolated or invisible — as if no one could possibly understand the battles you’re fighting in your mind? Do you wonder if anyone truly sees what you’re going through?

If you're nodding yes, I want you to know: I’ve been there too.

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I know what it’s like to feel swallowed by darkness, to believe there’s no hope left. Then one day, I stood up and said, “Enough. I cannot live like this anymore and expect to survive.” That was the beginning of my healing journey. I found just one ounce of courage and used it to challenge life back. I made a choice to reclaim myself. It wasn’t easy — in fact, it was incredibly hard. But I can tell you with joy and deep conviction: I did it. And so can you. Yes, YOU.

 

I may not know your exact story, but I promise to meet you with honesty, compassion, and zero pretense. I know what it feels like  to live in a mind that doesn’t always make sense — to be triggered by everyday experiences others take for granted.

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Maybe you’re here looking for connection. Maybe you want to be part of the larger movement for mental health awareness. Or maybe you’re just trying to feel seen. Whatever brought you here, I’m truly glad you came.

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You are not alone. Together, we are stronger.
 

My hope is that today you’ll take one step toward allowing yourself to be heard, to be seen, and to build your confidence in              healing and wellness.

 

Let’s challenge life — together — and remember we are all courageous!

 

What You Can Expect When Working with Me

 

Person-Centered Approach

I believe you are the expert on your own life. You already carry the answers within — sometimes, you just need support to              uncover them. I’ll walk alongside you with deep respect for your story, helping you build trust in your own inner wisdom.

 

Inclusive Approach
I honor and welcome all identities, backgrounds, and perspectives. Regardless of your race, religion, political beliefs, gender    identity, or orientation — you will be seen, heard, and respected here.

 

Safe Space
Our sessions will be a place of safety and autonomy. You set the pace, you decide the focus, and you remain in control of your journey. My role is to hold space where you feel empowered to explore, heal, and grow.

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My Professional Background

 

1999 – Graduated from Calvin University with a Bachelor of Science in Therapeutic Recreation and became a Certified        Therapeutic Recreation Specialist (CTRS). Completed my internship in a sub-acute rehab unit supporting patients recovering from strokes, surgeries, and accidents.

 

2000–2008 – Worked with elderly populations across Independent Living, Assisted Living, and Long-Term Care settings. Focused    on improving quality of life through recreation and leisure programs that supported daily functioning.

 

2014 – Earned a Master of Education in School Counseling from Grand Valley State University. From 2014 to the present, I’ve   worked as a licensed School Counselor (K–12), supporting students with social-emotional, academic, and career development.

 

2023–2024 – Graduated from the Vitalist School of Psychospiritual Transformation. The school provides deep, embodied training for coaches, counselors, and practitioners committed to expanding consciousness and holistic healing.

 

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If you’ve read this far, thank you.

I hope this is the beginning of something powerful for you — a journey toward wholeness, toward joy, and toward reclaiming    your life. You don’t have to do it alone.

 

Let’s begin, together.