When trauma touches our lives, it often leaves more than just emotional scars. It can settle deep within our bodies, whispering through tension, pain, and unease. I know this feeling all too well - that silent weight that no one else can see but you carry every day. Healing from trauma is not just about talking or thinking differently; it’s about reconnecting with your body, your breath, and your inner strength. That’s where mind-body trauma healing comes in, and somatic ther
For those who carry a history of trauma, this concept can take on many forms. Sometimes, courage looks as simple—and as monumental—as getting out of bed in the morning, even when that one action feels impossible. Maybe you rise because you feel you’re supposed to… only to realize you don’t see anything meaningful waiting for you in the day ahead. Or at least, that’s how it feels. Let’s imagine you do get up. You shower, get dressed, drive to work, and go through the motions.
