When trauma touches our lives, it often leaves more than just emotional scars. It can settle deep within our bodies, whispering through tension, pain, and unease. I know this feeling all too well - that silent weight that no one else can see but you carry every day. Healing from trauma is not just about talking or thinking differently; it’s about reconnecting with your body, your breath, and your inner strength. That’s where mind-body trauma healing comes in, and somatic ther
