“Sometimes healing isn’t about becoming someone new — it’s about remembering who you’ve always been.” There was a time when I thought healing meant fixing what was “wrong” with me. I believed that if I could just quiet the noise in my mind, I would finally feel whole. But what I’ve learned is that healing isn’t about fixing; it’s about remembering. It’s about learning to feel again, to soften into vulnerability, and to trust the wisdom of your own body and heart. This is the
For those who carry a history of trauma, this concept can take on many forms. Sometimes, courage looks as simple—and as monumental—as getting out of bed in the morning, even when that one action feels impossible. Maybe you rise because you feel you’re supposed to… only to realize you don’t see anything meaningful waiting for you in the day ahead. Or at least, that’s how it feels. Let’s imagine you do get up. You shower, get dressed, drive to work, and go through the motions.
