Trauma leaves marks not only on the mind but also on the body. Traditional talk therapy often focuses on thoughts and emotions, but many people find that their trauma is stored physically, making it hard to fully heal. Somatic therapy offers a different approach by connecting the body and mind to release trauma and restore well-being. This post explores how somatic therapy works, its benefits, and practical examples of its use in trauma recovery. What Is Somatic Therapy? Soma
